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The Painstaking Process of Sleep Training Your Baby: The Truth Behind the Struggle and the Reward

I am sure when you hear the term ‘sleep training’, lots of different topics come to mind.  Many often think it’s putting the baby to sleep, shutting the door and coming back after a certain time. The term sleep training has developed a lot of mixed feelings. My story I want to tell you my […]

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Short naps are one of the most common issues I see parents experience when it comes to their babies. In this post we will cover what actually defines a short nap, 4 common reasons for short naps and how you can start helping your little one nap longer starting today. What defines a short nap? […]

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Enneagram 3, total coffee lover and probably at lululemon.

Certified Pediatric Sleep Consultant and Runner in free time! I share my experiences with twins to help empower other moms. Motherhood can be a difficult journey but we don't have to do it alone. Let's be friends.  

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