The Ultimate Guide to Keeping Twins on the Same Schedule

newborn twins schedule

February 25, 2024

I’m Iryna.
Wife, Twin Mom & Runner! I am a busy mom chasing my twins around and in my free time, I love me some good target trips or some self care. Let's be friends!
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Are you a parent of twins struggling to keep their schedules on track? Do you find yourself in the middle of a never-ending cycle of feeding, napping, and diaper changes without a clear routine in place? You are not alone – many parents of multiples face the challenge of syncing their babies’ schedules. But fear not, with the right tools and strategies, you can master twin-scheduling.

In this article, I will guide you through the importance of a coordinated routine, how to create a schedule, managing bedtime battles, staying on track throughout the day, handling setbacks, and the benefits of keeping twins on the same schedule.

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The Importance of a Coordinated Routine

Having a coordinated routine is crucial when it comes to keeping twins on the same schedule. Without a set routine, it can be challenging to keep track of feedings, naps, and diaper changes, leading to chaos and confusion.

By establishing a structured routine, you can ensure that both babies are on the same page, making things a lot easier for everyone involved.

Now that you understand the importance of a coordinated routine, it’s time to start thinking about creating a schedule.

In the next section, we’ll show you how to create a schedule that works for you and your twins. Let’s dive in!

Creating a Schedule

Now that you know the benefits of having a routine, it’s time to start thinking about creating a schedule for your twins. Creating a schedule is essential for keeping track of all the necessary activities like feeding, diaper changes, and naps.

It also helps to create a sense of predictability for your babies.

When creating a schedule for your twins, it is important to keep in mind that they may have different needs and routines. You should also consider your own daily routine when creating a schedule that works for everyone in the family.

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One approach is to start with a basic framework and adjust it as needed based on your babies’ responses.

To begin, decide on the time you want to start your day and work backward from there to establish the feeding, nap, and playtimes.

You may also want to include any daily outings or activities that you have planned. Keeping your babies on an age appropriate schedule will also help you understand when their nap time should be. This will help prevent the baby from being overtired and under-tired. In which case both cases will lead to a  difficult sleep environment.

If you are struggling with what your schedule should be, no need to worry. I’ve created a guide that helps with schedules, sleep needs and nap transitions. This is the schedule I live by. Best part is – this guide can be used from newborn up to 5 years old. You can grab yours here.

Remember to keep the schedule flexible and adjust it accordingly.

Managing Bedtime Battles

Getting your twins to sleep at night can be one of the most challenging aspects of keeping them on the same schedule. As every parent knows, a crying baby can be stressful, but trying to calm two crying babies can be overwhelming.

From a young age, it’s important to establish a routine that will help your twins associate certain actions with bedtime. This routine can include a warm bath, a lullaby, sleep sack or swaddle (depending on age) and a story.

It’s also important to understand that every child is different, and what works for one may not work for the other.

One twin might need to be swaddled, while the other might need to be transitioned into a sleep sack. Listen to their cues and adjust your approach accordingly.

Another strategy is to stagger their bedtime by 15-30 minutes. This will give you time to focus on one twin at a time and reduce the chances of both crying simultaneously. I am not to fond of this approach especially if there’s only one parent present at bedtime.

Baby Nursery, Twin Nursery

My personal best tip would be to always lay them down in their sleep space awake. This doesn’t mean you cannot rock them. You can, but always lay them down awake.

Finally, keeping a calm demeanor during bedtime will help your twins stay relaxed. Try to keep your own emotions in check, and remember that this is a process that may take some time to perfect.

With a little bit of patience and a consistent routine, you can manage bedtime battles and help your twins get the rest they need.

Staying on Track Throughout the Day

Maintaining a consistent schedule throughout the day is crucial for keeping your twins on track. Try to stick to a routine that includes feeding, playtime, naps, and any other activities that your twins enjoy. This will help them predict what’s coming next and establish a sense of order and stability.

One key element of staying on track is being organized. Keep a daily schedule or chart that outlines your twins’ activities and stay focused on completing tasks in a timely manner. You may want to consider setting alarms or reminders to help keep you on track.

I’ve used this tracker when the twins were newborn to help me keep track of their feeds, sleep and diapers. Grab yours here!

Another important factor is communication. Make sure you and your partner are on the same page about your twins’ schedule and work together to keep them on track.

If one twin wakes up from their nap, don’t let the other one nap for longer then 15 minutes (provided their nap was not a short one). This will help you to stay on the same schedule during the day.

Finally, be flexible and willing to make adjustments as needed. Life with twins can be unpredictable, and setbacks are bound to happen. Rather than getting discouraged, stay positive and focus on finding solutions that work for your family.

Remember, you can start over the next day. Not all days will go according to you your schedule or how you planned them.

With these tips in mind, you can help your twins stay on track throughout the day and establish a consistent routine.

Handling Setbacks

Life with twins can be unpredictable, and despite your best efforts, setbacks are bound to happen. Maybe one twin gets sick, or you have to travel unexpectedly.

When these hiccups occur, it’s important to stay flexible and adjust your schedule as needed. It might be tempting to throw in the towel and abandon your efforts to keep your twins on the same schedule, but don’t give up!

Instead, stay positive and focus on finding solutions that work for your family. By remaining adaptable, you’ll be able to navigate any bumps in the road and get back on track in no time.

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And remember, setbacks are just that – setbacks. They don’t need to derail your progress entirely. Instead, view them as opportunities to learn and grow. Maybe you’ll discover a new technique for soothing your babies when they’re upset, or you’ll find a more efficient way to tackle household chores.

Even if things don’t go as planned, you can still reap the benefits of twin-scheduling by staying committed to your routine and making adjustments as needed.

With this mindset, you’ll be better equipped to handle any challenges that come your way.

The Benefits of Keeping Twins on the Same Schedule

Maintaining a consistent schedule for your twins may seem daunting, but the benefits are truly remarkable. Not only will it help you as a parent achieve a sense of normalcy and routine in your daily life, but it will also improve your babies’ sleep patterns and overall well-being.

By sticking to a schedule, your twins will develop healthy sleep habits, which are essential for their growth and development. It will also ensure that they are eating at regular intervals, which is critical for their nutrition and digestive health.

Moreover, having a consistent schedule in place will make your life as a parent easier and less stressful. You won’t have to constantly worry about when your babies need to eat or sleep, and you’ll be able to plan your day accordingly.

This will allow you to better manage your time and take care of other important tasks like work and household chores.

Overall, the benefits of keeping twins on the same schedule are numerous and significant. While it may require some effort and adjustment at first, the rewards are well worth it for both you and your babies.

So, stay committed to your routine, embrace setbacks as opportunities to learn and grow, and enjoy the peace of mind that comes with having happy and healthy twins.

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Final Thoughts

In conclusion, synchronizing the schedules of twins may seem like a daunting task, but it can be achieved with the right techniques. A coordinated routine will reduce stress, improve sleep patterns, and make your life easier.

By creating a schedule, managing bedtime battles, and staying on track throughout the day, you can become a pro at keeping your twins on the same schedule.

Remember that persistence is key, and setbacks may occur, but with patience and dedication, you’ll soon be swimming instead of sinking. So take action today and experience the benefits of a coordinated routine for yourself and your twins.

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Life with Twins: 5 tips for Newborn Twins

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