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The 4 Surprising Benefits of a Walking Pad

Have you ever felt overwhelmed by the daily demands of life and struggled to find time to exercise? What if there was a way to improve your physical health and mental wellbeing in one simple step? Enter the walking pad – an innovative fitness device that has surprising benefits for your mental health. In this […]

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I started sharing my fitness routine and losing weight postpartum on Instagram (even though I am now 2 years postpartum). When sharing my journey, I started to get more and more questions about it so I want to dedicate a blog post. With my twin pregnancy I gained over 50 lbs. I remember the nurse […]

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Enneagram 3, total coffee lover and probably at lululemon.

Certified Pediatric Sleep Consultant and Runner in free time! I share my experiences with twins to help empower other moms. Motherhood can be a difficult journey but we don't have to do it alone. Let's be friends.  

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