Have you ever felt overwhelmed by the daily demands of life and struggled to find time to exercise? What if there was a way to improve your physical health and mental wellbeing in one simple step? Enter the walking pad – an innovative fitness device that has surprising benefits for your mental health.
In this article, we will explore 4 ways a walking pad can improve your overall wellness. From reducing anxiety and depression to improving productivity and blood flow to the brain, a walking pad is an easy way to prioritize your health.
We will also discuss why 10K steps a day is a crucial benchmark for optimal health. So, whether you are a fitness enthusiast or a beginner, keep reading to learn how a walking pad can help you achieve your health goals.
My Journey
My word for this year is fitness, I really started prioritizing my health and fitness (as you can see in the above picture) at the end of January. I started running and if you want to read more about that, I will link that blog post here. I was missing one thing.
That was a walking pad. Prior to the pandemic, I was commuting into the office 5 days a week. I was moving around, walking and was definitely being way more active. Now that I work certain days from home, I barely move. I sit the whole day, laterally from 9 to 5 most days. So I asked myself what can I do to make working from home more enjoyable and physical.
This was when the walking pad came into the picture. I decided to do some research on what the benefits are of walking and especially walking on a walking pad. I came to some surprising benefits. So let’s get into them! You will probably want to order a walking pad too after reading this post.
Reduce Anxiety and Depression
In addition to reducing physical health risks, the benefits of a walking pad extend to improving mental wellbeing as well. By incorporating walking into your daily routine, you can reduce feelings of anxiety and depression.
Studies show that walking can help to release endorphins, the body’s natural mood enhancers, which can boost your mood and help to reduce stress.
Regular exercise can also reduce inflammation in the brain, which can contribute to depression and anxiety.
Improve Productivity
By taking a few minutes to walk on your pad each day, you can improve your mental health and feel more energized and happier. Not only that, but walking can also improve productivity by increasing blood flow to the brain, making it easier to focus and concentrate on tasks.
I swear when I am on the walking pad and working, I am in the zone! I feel like that is the time I get most done and yes, walking and typing at the same time is easy!
The benefits of walking on a walking pad extend beyond physical health and offer a solution to improving mental wellbeing and productivity.
Up next, let’s take a look at how walking on a pad can increase blood flow to the brain.
Increase Blood Flow to the Brain
Regular exercise has been shown to improve cognitive function, and walking on a walking pad can increase blood flow to the brain, enhancing mental focus and attention. Blood carries oxygen and nutrients, which are essential to cognitive performance, and by increasing blood flow to the brain, we can improve our ability to learn, remember, and process information.
Additionally, walking on a pad can stimulate the production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and survival of brain cells. This increase in BDNF levels can improve brain function, reduce cognitive decline, and even help prevent age-related memory loss. Walking on a walking pad is a low-impact exercise that is accessible to all fitness levels, making it an excellent way to enhance mental health and cognitive function.
Next, we’ll explore the benefits of this type of exercise for those who want to stay active without putting too much stress on their joints.
Low-Impact Exercise for All Fitness Levels
Walking on a walking pad is a low-impact exercise that is accessible to all fitness levels, making it an excellent way to enhance mental health and cognitive function. This type of exercise is particularly beneficial for those who want to stay active without putting too much stress on their joints.
By walking on a pad, you can improve your cardiovascular health, build endurance, and increase overall fitness. Additionally, walking on a pad can also help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your mood.
In the following section, we’ll explore the benefits of walking 10,000 steps a day and how it can help you achieve your fitness goals.
Benefits of 10K Steps a day
One of my personal goals is to hit 10K steps each day. On the days I am working from home, the walking pad makes it very easy to hit that goal.
Walking 10,000 steps a day has become a popular health goal for many people, and for a good reason. Achieving this goal can lead to numerous benefits, including better mental health and physical fitness. Walking on a walking pad is a simple and effective way to reach this goal, allowing you to enjoy all the benefits that come with it.
One of the most significant benefits of walking 10,000 steps a day is improved cardiovascular health. Walking is a form of aerobic exercise that strengthens your heart and lungs, making them more efficient at delivering oxygen to your body. This can lead to a lower risk of heart disease, stroke, and other cardiovascular problems.
Walking 10,000 steps a day can also help you maintain a healthy weight. It’s a great way to burn calories without putting too much stress on your body. Walking on a pad can also help you build endurance, which can lead to better overall fitness. As you become more active, you’ll find that you have more energy and feel more alert throughout the day.
In addition to physical benefits, walking 10,000 steps a day can also enhance your mental health. Exercise has been shown to reduce stress, improve mood, and boost cognitive function. Walking on a pad is a particularly accessible form of exercise, making it an excellent option for those looking to improve their mental health and well-being.
My Walking Pad
The walking pad I have is made by Umay. The best walking pad for a standing desk! Here are a few reasons why:
- Portable and Foldable: 64lb lightweight and 5.9″height with folding wheels allow you easy to move and carry.
- LED Display: This LED display can track user’s distance, time,speed,calories in real-time.Monitoring data helps you make fitness plans more conveniently.
- Remote & SPAX APP: Use a compact remote. Or just open SPAX APP via Bluetooth.
- Large Walking / Running Area: 41″×16″ running area for users and 198lbs or 90kg) weight capacity. You can run freely without a sense of restraint.
- 6 Speed Options: Different speeds allow you to exercise based on you physical condition. You can slow walk after meal, mild jog to strengthen your immune system or fast walk to lose weight. LED display with programs make the workout extremely effective.
- Not as Noisy: Brushless Motor allows you to exercise at any place without making loud noise. You can exercise at home or even office without bothering anybody.
Overall, I am so happy I purchased this walking pad. I wish I had gotten it sooner. I use it with this standing desk and it makes working from home so much more enjoyable.
In Summary
Walking on a walking pad can provide numerous benefits for your mental and physical health. By setting a goal of walking 10,000 steps a day, you can improve your cardiovascular health, maintain a healthy weight, and enhance your overall fitness.
Additionally, this simple exercise can help reduce stress, improve your mood, and boost cognitive function, making it an excellent way to support your mental health.,
Investing in a walking pad is not just an investment in your physical health, but also in your mental wellbeing. By reducing anxiety and depression, improving mood and productivity, and increasing blood flow to the brain, a walking pad can help you achieve your health and wellness goals.
So what are you waiting for? Start walking your way to a healthier mind and body today.
As the saying goes, “A journey of a thousand miles begins with a single step.”
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